Knowing Meditation - Part 8

A tranquil mind is essential for achieving pure consciousness. In this state of pure consciousness, one can visualize and experience Ishta Devata. There exists a profound link between the mind, consciousness, and the divine, with the mind being the gateway to the latter. The mind is often tainted, as it is closely tied to our senses. Thus, gaining a deeper understanding of the mind is crucial. The Shiva Sutra (I.17) states “vitarka ātmajñānam,” indicating that unwavering awareness is necessary for realizing the Supreme Self. Similarly, the Spanda Karika (II.6) emphasizes the significance of the mind by noting the “manifestation of the object of meditation in the meditator’s mind (dhyāyinaścetasi).” A typical mind perceives the illusory nature of time and space, leading to dualities. Every object in the universe is shaped by the human mind, which is influenced by sensory experiences. When one transcends the limitations of the human mind, which is often burdened by the senses, they can move closer to the truth. This truth is free from dualities, which arise from the deceptive effects of māyā. Pragmatism is the realization that objects do not exist in their perceived form but only seem to exist as such. What surrounds us is an energy field, where objects are material and subject to decay over time. A mind swayed by sensory perceptions cannot operate without the influence of ego. As long as the mind is dominated by ego, one remains self-focused, hindering the realization of the Self. Ego is a significant element of māyā that obstructs the understanding of reality. Only through inner peace can one truly grasp reality. In the absence of peace, the mind is easily distracted by the illusions created by māyā. A major obstacle to meaningful progress in meditation is the lack of inner satisfaction, which stems from the interplay of ego and desire, exacerbated by sensory distractions that overwhelm the mind.

Every object in this universe originates from the human mind, shaped by our senses. When we manage to rise above the limitations of the mind, which is often clouded by sensory experiences, we can move closer to understanding true reality. This reality is free from dualities, which emerge from the deceptive influence of māyā. Pragmatism represents a level of awareness where we recognize that objects do not truly exist as we perceive them; they merely seem to exist. What surrounds us is an energy field, where material objects are temporary and subject to decay over time. A mind swayed by sensory input cannot operate without the influence of ego. As long as the ego dominates, we remain self-focused, missing the chance to discover our true Self. The ego significantly contributes to māyā, hindering our ability to grasp reality. Only through inner peace can we achieve a true understanding of reality. Without peace, the mind is easily distracted by the illusions created by māyā. A significant barrier to progress in meditation is the absence of inner satisfaction, which arises from the interplay of ego and desire, exacerbated by sensory distractions. These challenges can lead the mind away from the path of discovering eternal truth. Ramana Maharishi noted that "the human mind is the primary obstacle to realizing reality." Unlike humans, non-human minds lack ego. It is the human mind that has the potential to comprehend Brahman, yet it is also this same mind that creates barriers to understanding reality. The former represents knowledge, while the latter signifies ignorance. Thus, the mind is seen as more potent than nuclear energy, capable of both creation and destruction.

To mitigate the impacts of ego, desire, and sensory distractions, meditation is utilized. Engaging in proper meditation fosters focused awareness for an extended period, leading to specific physiological changes that help relax both the mind and body. Achieving effective meditation requires a state of relaxation, which can only be reached through consistent practice. It is said that practice is the key to perfection. Physical relaxation is often indicated by a decrease in blood pressure, while mental relaxation manifests as inner happiness, enhancing one’s ability to concentrate. This state of relaxation is often visible on the practitioner's face. To attain this level of relaxation, two essential elements are a comfortable posture and complete body relaxation. Stiffness in the body is common, and its location often correlates with one’s profession. In addition to mentally addressing these tensions, stretching exercises, commonly referred to as yoga, can be very beneficial. Yoga represents the union of the individual self with the Supreme Self, facilitating the flow of energy within the body without obstruction. Initially, practitioners may struggle to reach a transcendental state, but with dedicated practice, it becomes achievable.

Meditation quality is closely linked to our breathing patterns. When our breath is quick or at a normal pace, it indicates that our mind is still caught up in distracting thoughts. To truly embark on a spiritual journey, our focus must be stronger than these distractions tied to our senses. Only a deep spiritual pursuit can help us overcome these extraneous thoughts. This is why engaging in bhajans and listening to spiritual talks is beneficial. Breathing serves as a bridge connecting our individual self to the greater Self, linking our brain and body. The medulla, located at the base of the brain, regulates our blood's oxygen levels. When oxygen levels drop, the brain sends signals via the spinal cord, prompting the diaphragm to lower, which allows the lungs to expand and draw in fresh air. After utilizing the oxygen, we exhale air that contains less oxygen and more carbon dioxide. Slow and steady breathing ensures that our body receives enough oxygen, while erratic and shallow breathing leads to faster breaths and insufficient oxygen intake. Abdominal breathing promotes relaxation for both the body and mind, whereas chest breathing can create tension. We've previously discussed abdominal breathing techniques. Ideally, we should aim for deeper breaths, inhaling for a shorter duration and exhaling for longer. By concentrating on our breath, we naturally transition into a state of ‘no-mind.’ This state marks the beginning of pure consciousness, where the brain remains alert yet detached from all other thoughts, becoming open, neutral, and free from emotions. This is where the first stage of meditation truly begins.